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Banana Oat Pancakes (3 Ingredients)

No flour, no sugar. Just bananas, eggs, and oats blended into a batter. Surprisingly good and ready in 10 minutes.

95
Elite
EasyPrep: 3 minCook: 8 minTotal: 11 minServes 2
breakfastgluten-freequickkid-friendlyvegetarian

Ingredients (3 items)

2 servings

0/3 gathered

  • 2 ripe bananas — the riper the better
  • 2 eggs
  • 1/2 cup rolled oats

Instructions

  1. 1

    Blend bananas, eggs, and oats in a blender until smooth. Let batter rest 2 minutes.

    ~3 min
  2. 2

    Heat a non-stick skillet over medium-low heat. Pour 1/4 cup batter per pancake.

    ~1 min
  3. 3

    Cook 2-3 minutes per side until golden. These are delicate — flip gently.

    ~8 min

    Tip: Medium-low heat is key. Too hot and they burn before cooking through.

Nutrition

Nutritional quality

Balanced macros, moderate nutrient density.

72/100

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CAL

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PROTEIN

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CARBS

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FAT

Per-serving estimate from the ingredient list. Values adjust when you change servings above.

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