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Mediterranean Grain Bowl

A vibrant bowl built on farro with cucumber, tomatoes, olives, feta, and a bright lemon-herb dressing. Perfect for meal prep.

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EasyPrep: 15 minCook: 25 minTotal: 40 minServes 4
grain-bowlmediterraneanvegetarianmeal-preplunchhigh-protein

Ingredients (12 items)

4 servings

0/12 gathered

  • 1 cup farro — or quinoa
  • 1 large cucumber — diced
  • 1 cup cherry tomatoes — halved
  • 1/3 cup kalamata olives — halved
  • 1/4 cup red onion — thinly sliced
  • 1/2 cup feta cheese — crumbled
  • 1 can chickpeas — drained and rinsed
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 clove garlic — minced
  • 1 tsp dried oregano
  • 1/2 tsp salt

Instructions

  1. 1

    Cook farro according to package directions. Drain, spread on a plate to cool slightly.

    ~25 min
  2. 2

    Whisk olive oil, lemon juice, garlic, oregano, and salt in a small bowl.

    ~2 min
  3. 3

    In a large bowl, combine cooled farro, cucumber, tomatoes, olives, onion, chickpeas, and feta.

    ~5 min
  4. 4

    Pour dressing over the bowl and toss gently. Taste and adjust salt/lemon. Serve at room temp or chilled.

    ~2 min

Nutrition

Nutritional quality

Whole-food forward, high nutrient density.

88/100

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PROTEIN

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FAT

Per-serving estimate from the ingredient list. Values adjust when you change servings above.

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