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Simple Overnight Oats

Five minutes of prep the night before = breakfast ready when you wake up. Endlessly customizable with seasonal fruit.

92
Elite
EasyPrep: 5 min0Total: 5 minServes 1
breakfastmeal-prepvegetarianquickkid-friendly

Ingredients (7 items)

1 serving

0/7 gathered

  • 1/2 cup rolled oats
  • 1/2 cup milk — any kind
  • 1/4 cup yogurt — plain
  • 1 tbsp chia seeds
  • 1 tbsp honey
  • 1/2 banana — sliced
  • 1/4 cup berries

Instructions

  1. 1

    Combine oats, milk, yogurt, chia seeds, and honey in a jar. Stir well.

    ~3 min
  2. 2

    Cover and refrigerate at least 4 hours, ideally overnight.

    0

    Tip: These keep 3-4 days in the fridge. Batch-prep Sunday for the week.

  3. 3

    Top with banana and berries before eating. Add a splash of milk if too thick.

    ~2 min

Nutrition

Nutritional quality

Balanced macros, moderate nutrient density.

78/100

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PROTEIN

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FAT

Per-serving estimate from the ingredient list. Values adjust when you change servings above.

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