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Avocado Toast with Poached Egg

Avocado Toast with Poached Egg

Creamy smashed avocado on thick sourdough toast topped with a perfectly poached egg, chili flakes, and microgreens. The breakfast that launched a thousand Instagram posts.

91
Elite
EasyPrep: 5 minCook: 5 minTotal: 10 minServes 1
BreakfastHealthyQuickVegetarian

Ingredients (8 items)

1 serving

0/8 gathered

  • 1 ripe avocado — large
  • 2 slices sourdough bread — thick-cut
  • 2 eggs — large, fresh
  • 1 tsp lemon juice
  • 1/4 tsp red pepper flakes
  • 1 pinch flaky sea salt
  • 1 handful microgreens
  • 1 tbsp white vinegar — for poaching

Instructions

  1. 1

    Bring a pot of water to a gentle simmer. Add white vinegar.

  2. 2

    Toast the sourdough slices until golden and crispy.

  3. 3

    Halve the avocado, scoop into a bowl, add lemon juice and salt, and smash with a fork to your desired texture.

    Tip: Keep it chunky for better texture.

  4. 4

    Create a gentle whirlpool in the simmering water. Crack each egg into the center and poach for 3 minutes.

    ~3 min
  5. 5

    Spread smashed avocado generously on each toast. Top with a poached egg.

  6. 6

    Finish with red pepper flakes, flaky salt, and microgreens. Serve immediately.

Nutrition

Nutritional quality

Whole-food forward, high nutrient density.

88/100

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CAL

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PROTEIN

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CARBS

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FAT

Per-serving estimate from the ingredient list. Values adjust when you change servings above.

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