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Garlic Ginger Chicken Stir Fry

Garlic Ginger Chicken Stir Fry

Tender chicken and crisp-tender vegetables tossed in a savory garlic-ginger sauce. A 15-minute weeknight dinner that beats any takeout.

88
Elite
EasyPrep: 10 minCook: 8 minTotal: 18 minServes 4
QuickAsianHealthyDinnerStir Fry

Ingredients (11 items)

4 servings

0/11 gathered

  • 1 lb chicken breast — thinly sliced
  • 2 cups broccoli florets
  • 1 bell pepper — sliced
  • 1 cup snap peas
  • 4 cloves garlic — minced
  • 1 tbsp fresh ginger — grated
  • 3 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp cornstarch — mixed with 2 tbsp water
  • 2 tbsp vegetable oil
  • 1 tbsp sesame seeds — for garnish

Instructions

  1. 1

    Heat vegetable oil in a wok or large skillet over high heat until smoking.

  2. 2

    Add chicken in a single layer. Sear without moving for 2 minutes, then stir-fry until cooked through. Remove and set aside.

    ~3 min
  3. 3

    In the same wok, stir-fry broccoli, bell pepper, and snap peas for 2-3 minutes until crisp-tender.

    ~3 min

    Tip: Don't overcrowd the wok — vegetables should sizzle, not steam.

  4. 4

    Add garlic and ginger, stir for 30 seconds until fragrant.

  5. 5

    Return chicken to the wok. Add soy sauce, sesame oil, and cornstarch slurry. Toss until sauce thickens and coats everything.

  6. 6

    Garnish with sesame seeds. Serve over steamed rice.

Nutrition

Nutritional quality

Whole-food forward, high nutrient density.

85/100

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CAL

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PROTEIN

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CARBS

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FAT

Per-serving estimate from the ingredient list. Values adjust when you change servings above.

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